Weigh In record (no journal entry) for 09 August 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 55.79g | Prot: 74.32g | Carbs: 252.13g.
Breakfast: Pentol, Ayam Masak Merah, Yakult Yakult, Nasi Kuning. Lunch: Bayam Dimasak (dari Segar), Perkedel Jagung, Es Teh, Ikan Patin, Nasi Putih, Dimsum, Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Dinner: Sushi, McDonald's Iced Lemon Tea, Marugame Udon Udon. Snacks/Other: ABC Kopi Susu, Es Krim Vanila, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%). more...
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1814 kcal
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Exercise:
Ironing - 10 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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Wida Cahyani's Weight History
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