Weigh In record (no journal entry) for 09 August 2020
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 53.05g | Prot: 54.90g | Carbs: 283.60g.
Breakfast: 小米粥, 李子, 香蕉, 火龙果. Lunch: 蟹（烤制或是红烧）, 空心菜, 煮鸡蛋, 金龙鱼 玉米油, 丝瓜, 苹果. Dinner: 水蜜桃, 澳洲青苹果, 苹果, 西麦 燕麦片, 旭洋 无蔗糖豆浆, 猕猴桃/奇异果. Snacks/Other: 李子. more...
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Gaining 2.1 kg a Week
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Tix Wong's Weight History
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