Weigh In record (no journal entry) for 09 August 2020
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 106.20g | Prot: 104.91g | Carbs: 40.34g.
Breakfast: Organic Country Farm Coconut Oil, Coffee, Boiled Egg. Lunch: KFC Hot & Spicy Chicken (Thigh), Kfc Spicy Crispy Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Chorizo, Cooked Cucumber (Fat Added in Cooking). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may looi 05's Weight History
|