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miyu310
Journal
09 Aug 20
miyu310's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
49.5 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
2076 kcal
Fat: 72.07g | Prot: 71.82g | Carbs: 283.55g.
Breakfast:
そうめん, セブンイレブン くるみのつぶあんぱん.
Lunch:
アサヒグループ食品 プロテインバー, ベーグルベーグル ココア&リッチチョコ.
Dinner:
ファミリーマート とろける濃厚抹茶タルト, 豚しゃぶ, 温野菜, カルビー ポテトチップス うすしお味 (60g).
Snacks/Other:
エクレア.
more...
1412 kcal
Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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miyu310's Weight History
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