miyu310's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

2076 kcal

Fat: 72.07g | Prot: 71.82g | Carbs: 283.55g. Breakfast: そうめん, セブンイレブンくるみのつぶあんぱん. Lunch: アサヒグループ食品プロテインバー, ベーグルベーグルココア＆リッチチョコ. Dinner: ファミリーマートとろける濃厚抹茶タルト, 豚しゃぶ, 温野菜, カルビーポテトチップスうすしお味 (60g). Snacks/Other: エクレア. more...

1412 kcal

Exercise: Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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miyu310's Journal, 09 Aug 20

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