Weigh In record (no journal entry) for 09 August 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.04g | Prot: 110.15g | Carbs: 167.43g.
Breakfast: Jeruk Nipis, Kurma, Madu. Lunch: Nasi Putih, Pepaya, Cabai Merah atau Rawit, Saori Saus Tiram, Kangkung, Jamur Tiram, Minyak Zaitun, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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sukavinaceseholic's Weight History
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