Weigh In record (no journal entry) for 08 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.19g | Prot: 43.89g | Carbs: 186.56g.
Breakfast: Milch (Vollmilch), Süßkirschen, Alpro Soya Soya Original, Kölln Haferflocken, Pfirsiche. Lunch: Milch (Vollmilch), Babylove Getreideriegel Birne-Banane, Banane, BioBio Bergkäse (20g), Aldi Bio Bio Kidneybohnen, Aldi Tomaten Passiert, Weißer Reis (Langkorn), Zucchini, Kürbis, Karotten, Schwarze Oliven. Snacks/Other: Aldi Gefüllte Eier Pfefferminze, Biscotto Mini Vollkornbutterkeks, Gut & Günstig Sultaninen, Mandeln. more...
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2425 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 45 minutes, Driving - 45 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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