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Анна.Бо
Journal
08 Aug 20
Анна.Бо's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
61.6 kg
Lost so far:
6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1088 kcal
Fat: 22.81g | Prot: 57.98g | Carbs: 172.98g.
Breakfast:
Варенье Черничное, Кофе, Творожная Запеканка с Изюмом.
Lunch:
Апельсиновый Джем, Творожная Запеканка.
Dinner:
Черника, Савушкин Продукт Молоко 1,5%.
Snacks/Other:
Банан.
more...
2529 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Swimming (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Анна.Бо's Weight History
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