Weigh In record (no journal entry) for 08 August 2020
|
41.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 58.56g | Prot: 42.91g | Carbs: 184.62g.
Breakfast: Kokita Sambal Terasi, Hoka Hoka Bento Nasi Putih, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. Lunch: Bimoli Minyak Goreng, Hoka Hoka Bento Nasi Putih, Sakura Tahu Sutra Silken Tofu, Alfamart Telur Ayam Kampung. Dinner: Nasi Putih, Sinti Sambel Pecel. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sifa java's Weight History
|