Weigh In record (no journal entry) for 08 August 2020
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 81.44g | Prot: 150.21g | Carbs: 298.67g.
Breakfast: Café, Verde Valle Nuez en Mitades, Alpura Leche Deslactosada, Manzana Verde, Tortilla de Huevos o Huevos Revueltos con Queso, Tomates Rojos, GNC Pure Isolate. Lunch: Tomates Rojos, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo. Dinner: Aceite de Oliva, Cebollas, Tomates Rojos, Pechuga de Pollo. Snacks/Other: Granvita Granola , Alpura Yoghurt Natural, Miel, Manzana Roja, Alpura Yoghurt Natural, Granvita Granola , Miel, Manzana Verde. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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