Weigh In record (no journal entry) for 08 August 2020
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75.5 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 110.32g | Prot: 179.28g | Carbs: 342.73g.
Breakfast: Dempster's Multigrain Bread, Becel Margarine, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears, Cadbury Dairy Milk. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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