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Big bowl of goodness, rolled oats with skimmed milk, fruits and dry fruits with yogurt and peanut butter 😝 yes, I went crazy in making this bowl!
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797 kcal
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Fat: 31.97g | Prot: 26.04g | Carbs: 111.99g.
Lunch: Blueberry Greek Yogurt, Skimmed Milk, Oats, Dry Roasted Almonds (with Salt Added), Apples, Pomegranate, Date, Peanut Butter, Walnuts. more...
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 Comments
how does the oats taste and which are best??
09 Aug 20 by member: Manya_03
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if you dont mind milk and suger .try sweet.but if you want somthing savoury try making them salted.i make mine with handful of oats, a little bit oil musterseeds,pepper,seasalt,and tumeric mix it all and bring it to boil add half a lemon and it is worth having and will keep you full
09 Aug 20 by member: naharpreet
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I have plain rolled oats as it has more fibre than your normal Quaker or saffola oats. I like sweet so I add fruits and yogurt or 1 spoon peanut butter with skimmed milk.
10 Aug 20 by member: smaushinde
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13 Aug 20 by member: RanjitRaj
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smaushinde's Weight History
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