Weigh In record (no journal entry) for 08 August 2020
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87.8 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 1.80g | Prot: 12.22g | Carbs: 63.09g.
Breakfast: Suco de Limão. Lunch: Berinjela, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Repolho, Mamão Formosa. more...
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Losing 2.1 kg a Week
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elias_2020's Weight History
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