Weigh In record (no journal entry) for 08 August 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 99.00g | Prot: 81.83g | Carbs: 119.61g.
Breakfast: Smör, Arla Åseda Gräddost, Gurka (med Skal), Kaffe, Pågen Lingongrova (40g). Lunch: Smör, ICA Sallatsmix, Felix Rhode Island Dressing , Fralla, Tomater, Hårdkokt Ägg. Dinner: Arla Mjölk 3%, Felix Rhode Island Dressing , Tomater, ICA Sallatsmix, Coop Fläskbog, ICA Halloumi. Snacks/Other: Whisky, Kaffe, Pink Lady Äpplen. more...
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Losing 3.5 kg a Week
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Anderslm's Weight History
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