dracu666's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

86.6 kg Lost so far: 6.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

1029 kcal

Fat: 10.34g | Prot: 39.06g | Carbs: 150.71g. Lunch: Starbucks Skinny Caramel Macchiato (Grande). Dinner: Aldi Penne Pasta. Snacks/Other: Foster's Lager, Latte Coffee, Starbucks Coffee Frappuccino. more...

2361 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dracu666's Journal, 28 Sep 13

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