hmayara19's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

56.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

979 kcal

Fat: 24.60g | Prot: 54.25g | Carbs: 132.15g. Breakfast: Slai O'lai Biskuit, Air. Lunch: Otak-Otak, Tempura Udang, Gulai Daging Sapi, Nasi Putih. Dinner: Aqua Air Mineral, Kerupuk Makanan Ringan. Snacks/Other: Sirup, Tempe Goreng, Tempe Goreng. more...

1415 kcal

Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...

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hmayara19's Journal, 04 Aug 20

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hmayara19's Weight History