Weigh In record (no journal entry) for 06 August 2020
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92.6 kg
Lost so far: 19.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 70.34g | Prot: 108.41g | Carbs: 221.33g.
Breakfast: Pellkartoffeln, Crownfield Bio Haferflocken Zart, Milbona Bio Milch, Alnatura Joghurt Mild 3,8% Fett, Chiquita Banane, Kaffee, Blaubeeren. Lunch: Aldi Bihunsuppe. Dinner: Delikato Delikatess Majonäse, Maredo Grillteller Hacienda, Weißbier. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Desk Work - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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