Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Asliyamann
Journal
08 Aug 20
Asliyamann's Journal, 08 Aug 20
Asliyamann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2020
68.9 kg
Lost so far:
3.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1116 kcal
Fat: 57.74g | Prot: 53.28g | Carbs: 96.67g.
Breakfast:
Beyaz Peynir, Şeftali, Tahin Helvası, Çaykur Yeşil Çay , Sucuk, Haşlanmış Yumurta.
Dinner:
Domatesli Etsiz Spagetti, Ciğer.
Snacks/Other:
Peynirli Poğaça, Poğaça.
more...
1823 kcal
Exercise:
Hiking - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 49 minutes.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Asliyamann's Weight History
View Complete History