Summer0327's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

43.5 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

937 kcal

Fat: 31.72g | Prot: 65.09g | Carbs: 90.71g. Breakfast: 煮熟的鸡蛋白, 曼可顿全麦切片面包, Oatly 燕麦奶. Lunch: 烤面包, 烟熏三文鱼, 牛排（只吃瘦肉）, 鸡肉. Dinner: 罗森烟熏培根鸡蛋三明治. Snacks/Other: 拿铁咖啡（低脂奶）. more...

1441 kcal

Exercise: 跑步 - 30 minutes, 无氧 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Summer0327's Weight History

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Summer0327's Journal, 08 Aug 20

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Summer0327's Weight History