Weigh In record (no journal entry) for 08 August 2020
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68.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.14g | Prot: 49.47g | Carbs: 91.44g.
Breakfast: Zeytin, Doğal Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. Dinner: Cevizli Baklava. more...
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steady weight
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Ümrannnn.'s Weight History
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