Weigh In record (no journal entry) for 08 August 2020
|
84.5 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 82.20g | Prot: 69.99g | Carbs: 75.91g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Erätuli Juustoleipä, Rainbow Rypsiöljy, Kananmuna. Lunch: Kesäkurpitsa, Sipulit, Paprika (Punainen), Snellman Chorizo, Snellman Murea Porsaan Fileepihvi. Dinner: Irtokarkki. Snacks/Other: Rainbow Kinuskikastike, Erätuli Juustoleipä, HK Popsi Nakki. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|