Weigh In record (no journal entry) for 08 August 2020
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78.4 kg
Lost so far: 9.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.91g | Prot: 33.80g | Carbs: 177.20g.
Breakfast: Milch 1,5%. Lunch: Tomaten, Käse, Milfina Butter , Landbäckerei Weizenmischbrot. Dinner: Veltins V+ Energy, Coca-Cola Coca-Cola, Dulano Geflügel Bratwurst. more...
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Losing 1.2 kg a Week
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Heike1704's Weight History
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