katarina-catt's Journal, 08 Aug 20

😔
67 kg Lost so far: 6 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
1382 kcal Fat: 43.71g | Prot: 79.60g | Carbs: 167.25g.   Breakfast: Milbona Smör, Fazer Havrefralla,  Czerwona Papryka, Bregott Bregott Normalsaltat ,  Jajko. Lunch:  Grillowana Pierś z Kurczaka,  Ogórek (ze Skórką),  Ziemniaki (Miąższ, z Solą, Gotowane). Dinner:  Bób, Arla Färskost 23% Naturell, Snack Day Plain Tortilla Wraps,  Pomidory, Green Giant Majs, Willys Tonfisk i Solrosolja. Snacks/Other:  Drożdżówka z Serem,  Brzoskwinie. more...
1962 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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katarina-catt's Weight History


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