Weigh In record (no journal entry) for 08 August 2020
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 134.01g | Prot: 119.67g | Carbs: 87.97g.
Breakfast: Льняное Масло, Зеленый Листовой Салат, Сметана , Голубцы. Lunch: Лаваш Тонкий, Шашлык из Свинины. Dinner: Stella Artois Пиво Б/А. more...
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Losing 1.4 kg a Week
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Scandia09's Weight History
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