Weigh In record (no journal entry) for 08 August 2020
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77.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.91g | Prot: 68.85g | Carbs: 137.47g.
Breakfast: Sweet Valley Birnen, Crownfield Choco Moons , Alnatura Weizenkleie, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Chia-Samen, BioBio Joghurt Pur. Lunch: Coca-Cola Coca-Cola, Muh-Muhs Original Sahne Muh-Muhs Toffees, Lidl Krustenbrot, Almare Geräucherte Makrelenfilets, Strauchtomaten, Tomaten, Käse. Dinner: McDonald's Cheeseburger ohne Brot , Kaffee mit Milch, Dattel, McDonald's Cheeseburger. Snacks/Other: Strauchtomaten, Cocktailtomaten, Chicken Nuggets. more...
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Gaining 0.4 kg a Week
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Nikoshk@'s Weight History
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