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Kartoffelchen
Journal
28 Sep 13
Kartoffelchen 's Journal, 28 Sep 13
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Weigh In record (no journal entry) for 28 September 2013
94.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2013:
1062 kcal
Fat: 31.67g | Prot: 43.18g | Carbs: 151.26g.
Breakfast:
Amapur Hafer-Kekse, Vitasia Gebratene Nudeln.
Lunch:
Äpfel.
Dinner:
Roggen Knäckebrot, Aldi Käseaufschnitt.
more...
2954 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Kartoffelchen 's Weight History
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