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tetsurin1961
Journal
28 Sep 13
tetsurin1961's Journal, 28 Sep 13
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Weigh In record (no journal entry) for 28 September 2013
52.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 September 2013:
1007 kcal
Fat: 24.65g | Prot: 38.81g | Carbs: 157.68g.
Breakfast:
セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー.
Dinner:
セブンイレブン お惣菜セット(鶏肉と野菜の揚げだし), セブンイレブン 絹とうふ, テーブルマーク たきたてご飯, レギュラーコーヒー.
more...
1452 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 11 hours.
more...
Losing 3.5 kg a Week
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tetsurin1961's Weight History
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