Weigh In record (no journal entry) for 08 August 2020
|
54.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
239 kcal
|
Fat: 7.92g | Prot: 22.78g | Carbs: 18.43g.
Breakfast: Dr Dias Овсяные Отруби Натуральные, Haas Кукурузный Крахмал, Алейка Хлопья Ржаные, Чай, Творог (Обезжиренный), Иван-Поле Сироп Лесной Орех, Яйцо, Простоквашино Кефир 3,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadshvld's Weight History
|