Weigh In record (no journal entry) for 08 August 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 46.93g | Prot: 71.71g | Carbs: 216.84g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 保久乳, 家樂氏 (Kellogg's) 原味玉米片. Lunch: 排骨便當. Dinner: 涼麵, 愛蛋族 鴨皮蛋. Snacks/Other: 水煮蛋. more...
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steady weight
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