Weigh In record (no journal entry) for 08 August 2020
|
61 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 25.33g | Prot: 79.81g | Carbs: 81.93g.
Lunch: 프레시안 오리엔탈 드레싱, 풀무원 연두부, Lettuce, Steamed or Boiled Shrimp, Cherry Tomatoes, 마이프로틴 임팩트웨이 아이솔레이트 민트초코. Dinner: Chicken Thigh, Chicken Breast, 찐단호박. Snacks/Other: 세븐일레븐 오란다, 해태 아이스가이 피치, Mangos . more...
|
Gaining 6.3 kg a Week
|
Comments
07 Aug 20 by member: jinny66
|
네ㅠㅠ 음식무게겠죠?.. 아침에 그래서 피티받고 왔어요ㅠㅠ
07 Aug 20 by member: jaallog
|
😉😉😉 울지마새요 😘😘 내일아침이면 다 쭉~~~~ 내려가요
음식무개는 장애잇어서 화장실가면 봉~~붕 ~~ 떠나감니다 😄😄😄
07 Aug 20 by member: jinny66
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|