Weigh In record (no journal entry) for 28 September 2013
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1014 kcal
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Fat: 53.37g | Prot: 49.29g | Carbs: 77.94g.
Breakfast: Brin de Jour Muesli Croustillant aux Noix, Candia Lait Viva. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Oeuf Dur. Dinner: Taillefine Fromage Blanc 0%, Puget Huile d'olive Vierge Extra, Parmesan Dur, Florette Mesclun, Tomates Rouges, Fleury Michon Émincé de Poulet. more...
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2698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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