Weigh In record (no journal entry) for 08 August 2020
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 18.01g | Prot: 30.66g | Carbs: 207.33g.
Breakfast: Chutney, Porridge. Lunch: Watermelon , Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Almonds, Watermelon . Snacks/Other: Puffed Rice. more...
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Gaining 4.2 kg a Week
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sivakarthik's Weight History
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