Weigh In record (no journal entry) for 08 August 2020
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48.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.20g | Prot: 62.94g | Carbs: 103.52g.
Breakfast: CJ 반숙대란, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 삶은오징어, 유기농마루 꽃보다 석류즙. Lunch: 라떼 커피. Dinner: 복숭아, 아몬드, 우드앤브릭 말차스콘, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 상추, 아워홈 부드럽고 연한 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 3.5 kg a Week
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juliejang19's Weight History
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