Weigh In record (no journal entry) for 08 August 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.42g | Prot: 60.90g | Carbs: 177.75g.
Breakfast: Kewpie Roasted Sesame Dressing, Sugar, Nescafe Classic, Egg Omelet or Scrambled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Hy-Vee Beef Cube Steak, ABC Sari Kacang Hijau. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih, Indonesian Serabi Pancake. Snacks/Other: Indonesian Serabi Pancake, Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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