Weigh In record (no journal entry) for 08 August 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.59g | Prot: 85.47g | Carbs: 178.68g.
Breakfast: 南瓜, 蓝莓, 鸡蛋, 燕麥. Lunch: 牛仔肉, 冬瓜排骨汤, 白米（中粒米，煮熟）, 手撕包菜, 鸡胸肉, 糖炒栗子. Dinner: 火龙果, 白米, 紫甘蓝, 红薯／地瓜. Snacks/Other: 鳄梨/牛油果. more...
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Gaining 4.2 kg a Week
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Lisayukeepfit's Weight History
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