Weigh In record (no journal entry) for 07 August 2020
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.60g | Prot: 58.46g | Carbs: 156.03g.
Breakfast: la Crianza Hamburguesa 100% Vacuno, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco Light, Lider Torta de Lucuma. Lunch: Lasaña de Carne. Dinner: Pepino (Pelado), Piña, Mate Amargo, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco Light. Snacks/Other: McKay Galletas de Agua, Nestlé Chamyto Manzana. more...
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steady weight
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