Weigh In record (no journal entry) for 07 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 39.89g | Prot: 54.24g | Carbs: 232.16g.
Breakfast: Dolce Gusto Cappuccino, TiP H-Vollmilch 3,5%, Banane, Himbeeren, Edeka Kokosflocken (12.5), Alpro Soya Joghurt Natur Ungesüßt. Lunch: Edeka Bio Reiswaffeln Natur, Äpfel, Karotten, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Mönchshof Naturtrüb's Alkoholfrei, K-Classic Vollkornbutterkeks, Milch (Vollmilch), Gut & Günstig Körniger Frischkäse, Tomaten, Kartoffelbrot, BioBio Bergkäse (20g). more...
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2298 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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