Weigh In record (no journal entry) for 07 August 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.90g | Prot: 55.62g | Carbs: 204.45g.
Breakfast: Messner Rohwurst, Ölz Vollkorntoast, Semmel, Kirschmarmelade, Honig, Latte Macchiato. Lunch: Clever Wurstknödel. Snacks/Other: Milka Milka Oreo Riegel, Haferkekse. more...
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Losing 0.3 kg a Week
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thomas 1806's Weight History
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