Weigh In record (no journal entry) for 07 August 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.56g | Prot: 64.00g | Carbs: 84.12g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, French's French Fried Onions, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Top Sirloin Steak. more...
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Losing 1.9 kg a Week
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