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raylene89
Journal
07 Aug 20
raylene89's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
106 kg
Lost so far:
14 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1492 kcal
Fat: 60.79g | Prot: 37.30g | Carbs: 210.06g.
Breakfast:
Coca-Cola Coca-Cola (Can), Woolworths Spicy Peri Peri Chicken , Home Fries.
Snacks/Other:
Manhattan Milk Bottles, Coffee with Milk, Chocolate, Jumpin Jack Salted Popcorn.
more...
2877 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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raylene89's Weight History
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