Weigh In record (no journal entry) for 07 August 2020
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.16g | Prot: 85.32g | Carbs: 98.58g.
Breakfast: Kirkland Signature Raspberry Greek Yogurt, Cooked Red Peppers, President's Choice Cooked Peeled Pacific White Shrimp. Lunch: Lilydale Turkey Bacon, Kraft Singles (21g), Mayonnaise , Kirkland Signature Solid Light Tuna in Water, Dempster's Maple French Toast Bagel. Dinner: Broccoli , Cooked Red Peppers, Beef, Nong Shim Shin Ramyun, Egg (Whole) . Snacks/Other: Cracker Type Rice Cake. more...
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Losing 3.8 kg a Week
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jd9p3cyyzu's Weight History
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