Weigh In record (no journal entry) for 07 August 2020
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 86.60g | Prot: 55.82g | Carbs: 273.07g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Utz Kettle Classics Original Potato Chips, L'oven Fresh Plain Bagel, Jam Preserves, Philadelphia Original Cream Cheese. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Rising Crust Supreme Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Mama Cozzi Rising Crust Supreme Pizza. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips. more...
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2234 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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