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allenjr
Journal
07 Aug 20
allenjr's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
80.7 kg
Lost so far:
28.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
2063 kcal
Fat: 150.63g | Prot: 153.10g | Carbs: 14.05g.
Breakfast:
Calavo Avocado, Fried Egg, Coffee.
Lunch:
Ball Park Bun Size Franks, Johnsonville Original Bratwurst.
Dinner:
Redner's Warehouse Markets Boneless NY Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Spanish Manzanilla Olives Pimiento Stuffed.
more...
2026 kcal
Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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allenjr's Weight History
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