Weigh In record (no journal entry) for 07 August 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.21g | Prot: 68.09g | Carbs: 170.37g.
Breakfast: Broccoli, Fried Egg, Cucumber (with Peel), لوزين توست بر, Cheese. Lunch: Cheese, Honey , لوزين توست بر, Turkish Coffee, GODIVA 72% Cocoa Dark Chocolate. Dinner: فرشلي تونا أبيض, لوزين توست بر. Snacks/Other: Icloo Icecream. more...
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Losing 0.5 kg a Week
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renad_ng's Weight History
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