Weigh In record (no journal entry) for 07 August 2020
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179.8 kg
Lost so far: 44.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.95g | Prot: 91.89g | Carbs: 201.48g.
Breakfast: Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Ocean Spray Diet Cran Pineapple, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Bananas . Dinner: Birds Eye Broccoli Florets, Wada Farms Idaho Potatoes, Sam's Club Large Cooked Shrimp , Roller’S Cocktail Sauce. Snacks/Other: General Mills Apple Cinnamon Cheerios, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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Losing 1.3 kg a Week
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Todd0350's Weight History
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