Weigh In record (no journal entry) for 07 August 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.29g | Prot: 70.27g | Carbs: 123.18g.
Breakfast: Zeytin, Gold Fıstık Ezmesi, Haşlanmış Yumurta, Beyaz Ekmek, Su Böreği. Dinner: Kühne Karışık Turşu, Nohutlu Pilav, Ayran, Lahana Sarması, Tavuk Sote. Snacks/Other: Buono Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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bktdgrmnc's Weight History
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