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Maria Raikina
Journal
07 Aug 20
Maria Raikina's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
51 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
644 kcal
Fat: 24.44g | Prot: 64.99g | Carbs: 41.84g.
Lunch:
Сухари, Яблоко Зеленое, Здравушка Творог 5%, Суп с перцем.
Dinner:
Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Яичный Омлет, Тушеная Куриная Грудка (Кожа не Съедена).
more...
2461 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Maria Raikina's Weight History
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