Weigh In record (no journal entry) for 07 August 2020
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.91g | Prot: 46.02g | Carbs: 155.51g.
Breakfast: Tea with Milk, Sambar, Idli. Lunch: Mixed Salad Greens, Rajma, Roti. Dinner: Lipton Green Tea. Snacks/Other: Flaxseed Seeds, Tea with Milk, Parle G Biscuit, Almonds, Walnuts. more...
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1878 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Badminton - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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