Weigh In record (no journal entry) for 07 August 2020
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.02g | Prot: 70.78g | Carbs: 166.13g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Muz, Badem, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kavurma, Biber Kızartması, Yeşil Elma, Ezilmis Domates (Konservelenmiş), Domates Sosu (Konservelenmiş), Kepekli Ekmek. Dinner: Lor Peyniri, Makarna, Wawa İri Parçalı Ton Balığı. more...
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Losing 1.9 kg a Week
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