Weigh In record (no journal entry) for 07 August 2020
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97 kg
Lost so far: 23.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 57.25g | Prot: 61.94g | Carbs: 327.70g.
Breakfast: Лапша Удон, Бутерброд с Маслом, Чай с Сахаром. Lunch: Пирог с Капустой, Суп из Свинины. Dinner: Домик в деревне Молоко 3,5%, Пирог с Капустой. Snacks/Other: Чай с Сахаром. more...
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Losing 1.2 kg a Week
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kak to tam's Weight History
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