Weigh In record (no journal entry) for 07 August 2020
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93 kg
Lost so far: 14.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 73.49g | Prot: 82.99g | Carbs: 236.22g.
Breakfast: Cheddar Cheese , Multigrain Bread, Lowfat Smoked Turkey, Pork and Beef Sausage, Chocolate Coated Granola Bar, Egg. Lunch: Peanut Butter. Dinner: Fig, Roast Beef, Lamb, Steamed Rice. Snacks/Other: Poplay Poplay Caramel&Almond Popcorn, ASN Advanced Carbohydrate, Asn ASN Protein Bar, Candy, Chocolate Covered Caramel Candy. more...
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Gaining 0.3 kg a Week
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Melfouly78's Weight History
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